Download the Daniel Fast Food List
Tips
Rice Dishes – Use whole grain rice
Pasta Dishes – Use whole grain pasta or veggie pasta
Butter – Vegan butter such as the Earth Balance brand can be used.
Bread/Tortillas – Use whole grain or whole wheat with no sugar added
Milk – Use almond, soy, coconut, or rice milk, unsweetened
Food for Life Products – Most of these products meet the fast requirements.
Recipes
Main Dishes
Black Bean Minestrone
Black Bean and Lentil Chili – Use the beans of your choice and omit the honey.
Vegetable Jambalaya – substitute brown rice for white rice
Coconut Curry
Grilled Vegetable Panini
Hummus Vegetable Sandwich
Smoky Corn Chowder
Spaghetti with Marinara Sauce
Vegetarian Chili
Veggie Fried Rice
Veggie Paella (use whole grain rice)
Potato Dishes
Garlic Mashed Potatoes with No Drippings Gravy (use vegan butter and vegetable stock for the gravy)
Skillet Home Fries
Rosemary Sweet Potato Fries
Salads
Apple Harvest Salad
Taco Salad
Side Dishes
Black-eyed Peas and Rice
Collard Greens
Cinnamon Baked Apples
Green Beans (use vegan butter)
Mango Guacamole
Orange Ginger Carrots (use vegan butter)
Oven Roasted Vegetables
Salsa and Baked Tortilla Chips
Veggie Paella
Smoothies
Blueberry Mango Smoothie
Cinnamon Apple Smoothie
Pineapple Breeze Smoothie
Strawberry Banana Pineapple Smoothie
Be sure to check the labels on your ingredients to make sure they don’t contain sugar, sweeteners, dairy products, or meat. More recipes are available on the Ultimate Daniel Fast website.